Weigh In record (no journal entry) for 11 October 2023
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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201 kcal
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Fat: 2.46g | Prot: 5.73g | Carbs: 40.51g.
Breakfast: Naraya Richy Cheese Corn Rice Crackers, Sunpride Pisang Single, Papaya, Biokul Yogurt Plain. more...
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Losing 0.1 kg a Week
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