Weigh In record (no journal entry) for 11 October 2023
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61.9 kg
Lost so far: 6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1706 kcal
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Fat: 98.12g | Prot: 53.97g | Carbs: 164.41g.
Breakfast: Yaş Pasta, Domatesler, Limon Suyu, Etli Biber Dolması, Ev Yapımı Yoğurt, Tarhana Çorbası, Salatalık (Soyulmuş). Dinner: Mandalina, Üzüm, Beyaz Peynir, Patlıcan Yemeği, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
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Gaining 2.8 kg a Week
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zayıfolmakistiyen1person's Weight History
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