Weigh In record (no journal entry) for 10 October 2023
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68 kg
Lost so far: 23.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1307 kcal
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Fat: 20.49g | Prot: 48.86g | Carbs: 229.04g.
Breakfast: Claybom Margarina com Sal, Pão Francês. Lunch: Hortifruti Batata Doce Cozida . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.2 kg a Week
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araujojamila4's Weight History
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