Weigh In record (no journal entry) for 11 October 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1548 kcal
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Fat: 66.48g | Prot: 77.91g | Carbs: 163.17g.
Breakfast: Cadbury Hot Chocolate Milk, Tempe. Lunch: Uleg Sambal Terasi, Labu Siam, Tempe, Sinti Bumbu Pecel, Kecambah, Kembang Kol, Bayam, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Bawang, Selada Kol, Mentimun (dengan Kulit), Nasi Uduk. more...
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Losing 0.2 kg a Week
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widiw374's Weight History
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