Weigh In record (no journal entry) for 10 October 2023
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70.4 kg
Lost so far: 22.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2549 kcal
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Fat: 111.76g | Prot: 145.11g | Carbs: 242.63g.
Breakfast: Smucker's Caramel Sundae Syrup, Kodiak Cakes Power Waffles, Honey, Manitoba Harvest Hemp Yeah Granola Blueberry, Maranatha All Natural Creamy Almond Butter, Dannon Oikos Triple Zero - Vanilla. Lunch: Kodiak Apple Cinnamon Oatmeal, Mexsnax Lima Beans Hot Chile and Lime, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Chunk Light Tuna in Water (Pouch), Maruchan Instant Lunch - Chicken Flavor, Kodiak Chewy Granola Bar, Roasted Salted Cashew Nuts, Tillamook Original Smoked Sausages. Dinner: Mission Foods White Corn Tortilla, Chicken Thigh. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 0.1 kg a Week
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TheMadHatterSelf's Weight History
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