Weigh In record (no journal entry) for 10 October 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2019 kcal
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Fat: 49.79g | Prot: 162.56g | Carbs: 233.81g.
Breakfast: SCIFIT 100% Whey Protein, Sandía, Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate. Lunch: La Moderna Spaghetti, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Tortillas de Maíz, Pescado. Snacks/Other: Mermelada, Bimbo Pan Tostado. more...
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Gaining 2.8 kg a Week
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