Weigh In record (no journal entry) for 10 October 2023
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1330 kcal
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Fat: 59.02g | Prot: 76.14g | Carbs: 91.04g.
Breakfast: Watermelon, Ham (Whole, Cured), Fried Egg. Lunch: Blueberries, Califia Farms Unsweetened Vanilla Almond Milk, Vega Essentials Shake - Vanilla. Dinner: Boiled Potato (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Olive Oil, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Pinot Noir Wine, Coffee, Great Value Half & Half. more...
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Losing 4.4 kg a Week
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bethtaylor's Weight History
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