KCC2's Journal, 10 Oct 23

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Weight in today(10/10/23)

106.1 kg Lost so far: 2.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

445 kcal

Fat: 24.49g | Prot: 35.32g | Carbs: 27.89g. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Jack Link's Jalapeño Beef Jerky, Walnuts. more...

Losing 1.1 kg a Week

9 Supporters Support

Comments

Nice!

10 Oct 23 by member: Angelicalovescake

Thank you!

11 Oct 23 by member: KCC2

Good morning KC, we're on the same weight loss journey. Let's do this.👍It doesn't matter how long it takes. It's not a race. Its a journey. Have a blessed day!

09 Nov 23 by member: deb4422rah


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KCC2's Journal, 10 Oct 23

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