Weigh In record (no journal entry) for 10 October 2023
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106.9 kg
Lost so far: 38.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1088 kcal
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Fat: 36.29g | Prot: 88.98g | Carbs: 100.60g.
Breakfast: Rei do Mate Chá Verde Abacaxi e Hortelã. Lunch: Hortifruti Abacaxi, Alface de Folha Verde, Legumes Cozidos, Hortifruti Batata Inglesa Cozida, Danone Requeijão Cremoso Light, Bonare Molho de Tomate Tradicional, Frango Desfiado. Dinner: Hershey's Special Dark 80% Cacau, Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Maracujá, Panco Pão de Forma 100% Integral Zero, Sadia Mussarela, In Natura Tomate, Sabor da Terra Semente de Chia, Gomes da Costa Atum Ralado Ao Natural, Danone Requeijão Cremoso Light, Vigor Iogurte Desnatado Viv, Hortifruti Mamão Papaia. more...
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Losing 0.4 kg a Week
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Jaque_Almeida's Weight History
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