Weigh In record (no journal entry) for 10 October 2023
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140 kg
Lost so far: 30 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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954 kcal
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Fat: 22.42g | Prot: 100.60g | Carbs: 81.33g.
Breakfast: Omelete ou Ovos Mexidos, Clara de Ovo, Pullman Pão Artesano Integral 30%. Dinner: Ovo, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Morangos. more...
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Losing 1.9 kg a Week
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moreirafilipe's Weight History
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