Weigh In record (no journal entry) for 10 October 2023
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1778 kcal
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Fat: 64.85g | Prot: 70.32g | Carbs: 229.12g.
Breakfast: Pardulas, Venezia Latte Parzialmente Scremato, Ovsiane. Lunch: Conad Pasta Integrale, Lattuga, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Aceto Balsamico, Pane Comune. Dinner: Carne Salada, Pane Comune, Uovo all'occhio di Bue. Snacks/Other: Prugna Essiccata. more...
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2711 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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