Weigh In record (no journal entry) for 09 October 2023
|
63.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1349 kcal
|
Fat: 51.21g | Prot: 79.70g | Carbs: 133.91g.
Lunch: Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Rians Crème Brûlée, Marque Repère Yaourt Soja Citron, Bonduelle Poêlée Rustique. Dinner: Les Comtes de Provence Compote de Figues, Tomates, Cassegrain Haricots Verts Extra-Fins, Sashimi de Saumon, Sushi Saumon, Fleury Michon Allumettes de Poulet . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|