Weigh In record (no journal entry) for 10 October 2023
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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823 kcal
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Fat: 21.10g | Prot: 76.97g | Carbs: 76.93g.
Breakfast: Queijo Mozzarella de Leite Integral, Ovo Mexido, Uvas, Bauducco Fermentação Natural Pão Integral. Lunch: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Brigadeiro, Arroz Branco (Cozido). Dinner: Frango Desfiado, Cuscuz (Cozido). more...
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Losing 3.5 kg a Week
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pamela1001alves's Weight History
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