Weigh In record (no journal entry) for 10 October 2023
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61.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2140 kcal
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Fat: 129.89g | Prot: 97.24g | Carbs: 161.50g.
Breakfast: Doldurulmuş Yeşil Zeytin, Domatesler, Haşlanmış Yumurta, Zeytinyağı, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Ceviz, Fındık, Kuru Üzüm, Leblebi. Dinner: Mandalina, Tarhana Çorbası, Karabiber, Limon Suyu, Zeytinyağı, Brokoli, Etli Biber Dolması. more...
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Losing 4.9 kg a Week
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zayıfolmakistiyen1person's Weight History
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