rede0908's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

67.9 kg Lost so far: 11.5 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

967 kcal

Fat: 26.12g | Prot: 38.24g | Carbs: 144.05g. Breakfast: Макароны Отварные, Сахар, Кофе (Растворимый). Dinner: Сахар, Рогачев Молоко 2,6, Кофе (из Молотых Зерен), EPICA Йогурт Кокос-Ваниль . more...

1740 kcal

Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 19 hours and 54 minutes, Sleeping - 3 hours and 22 minutes. more...

Losing 0.7 kg a Week

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rede0908's Journal, 10 Oct 23

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rede0908's Weight History