Weigh In record (no journal entry) for 10 October 2023
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1361 kcal
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Fat: 41.70g | Prot: 97.19g | Carbs: 93.45g.
Lunch: Potatis (Skalad, utan Salt, Kokt), Knorr Gräddsås, Rödkål, Brysselkål, Kalkonkött. Dinner: Lätta Smör, Aioli, Räkor, ICA Mini Baguetter. Snacks/Other: Vitt Bordsvin, Garant Riskakor Gräddfil & Lök. more...
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2390 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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