Gamze İPEK's Journal, 10 Oct 23

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Aranızda if yapan var mı?

67.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

712 kcal

Fat: 27.12g | Prot: 58.40g | Carbs: 57.48g. Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Altınkılıç Kefir. more...

2345 kcal

Exercise: Hiking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Apple Health - 22 hours and 50 minutes. more...

steady weight

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Gamze İPEK's Journal, 10 Oct 23

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Gamze İPEK's Weight History