Weigh In record (no journal entry) for 10 October 2023
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58.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1145 kcal
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Fat: 30.98g | Prot: 81.46g | Carbs: 140.13g.
Lunch: Rosa Салат с Куриной Грудкой и Сухариками, Жареная или Запеченная Куриная Голень, Гречка. more...
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Gaining 0.2 kg a Week
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