Weigh In record (no journal entry) for 10 October 2023
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68.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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937 kcal
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Fat: 36.49g | Prot: 63.10g | Carbs: 89.37g.
Lunch: Maçã, Kibon Sorvete de Creme, Omelete. Dinner: Arroz Doce, Seara Filé de Peito de Frango. Snacks/Other: Cremosinho Cremosinho. more...
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Losing 1.4 kg a Week
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