Weigh In record (no journal entry) for 10 October 2023
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109.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1184 kcal
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Fat: 32.09g | Prot: 74.08g | Carbs: 148.37g.
Breakfast: Café com Açúcar, Hortifruti Mamão Papaia, Ovo Mexido, Panco Pão de Leite. Lunch: Casa de Bolos Bolo de Aniversário de Chocolate, Alface, Alface, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Codil Feijão Carioca, Guacira Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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steady weight
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arlete.miranda's Weight History
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