Weigh In record (no journal entry) for 10 October 2023
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1429 kcal
|
Fat: 43.66g | Prot: 60.52g | Carbs: 196.40g.
Breakfast: Zymil Latte senza Lattosio, Coop Fiocchi Croccanti con Frutta. Lunch: Zymil Latte senza Lattosio, Банан, Сосиска Индейки, Жареное Яйцо, Гречка Отварная. Dinner: Muller Fruit Passion Pesca e Maracuja, Говядина Тушеная, Капуста Тушеная, Natur Compagnie Crema di Zucca, Bennet Pane Kamut Biologico. Snacks/Other: Zymil Latte senza Lattosio, Mulino Bianco Galletti. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia_greta's Weight History
|