Weigh In record (no journal entry) for 10 October 2023
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2075 kcal
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Fat: 53.67g | Prot: 80.85g | Carbs: 321.02g.
Breakfast: Café com Açúcar, Ovo, Pão Francês. Lunch: Suco de Manga, Peito de Frango, Arroz Branco (Cozido), Macarrão Fresco (Cozido). Dinner: Carne de Vaca Enlatada, Arroz Branco (Cozido). Snacks/Other: Maria Maluca, Milho Verde Cozido, Vitamina de Abacate, Café com Leite e Açúcar. more...
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2645 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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