Weigh In record (no journal entry) for 10 October 2023
|
79.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
247 kcal
|
Fat: 2.20g | Prot: 17.17g | Carbs: 38.18g.
Breakfast: Despar Yogurt Greco 0% Mirtillo , Crownfield Muesli Croccante, Nestlé Fitness Original, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
|
Losing 6.3 kg a Week
|
|
Stefano10's Weight History
|