Weigh In record (no journal entry) for 10 October 2023
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57 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1030 kcal
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Fat: 51.98g | Prot: 73.49g | Carbs: 67.66g.
Breakfast: Nescafe Classic. Lunch: Tempeh (Cooked) , Alfamart Telur Rebus, Ayam Brand Ayam Serundeng. Dinner: Solaria Cap Cay, Grilled Chicken, Tempeh (Cooked) . Snacks/Other: Roma Biskuit Sari Gandum, Herwell Hervibe. more...
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Gaining 0.1 kg a Week
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