Weigh In record (no journal entry) for 10 October 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1632 kcal
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Fat: 89.52g | Prot: 90.86g | Carbs: 112.48g.
Breakfast: Tremoços, Sopa de Tomate (Preparado com Água), Amendoim com Casca (Casca Não Consumida), Prozis Barra de Proteína , Café Expresso. Lunch: Entrecosto de Carne de Porco, Batatas Fritas. Dinner: Batatas (sem Casca, com Sal, Cozido), Atum em Óleo (Enlatado). Snacks/Other: Pingo Doce Bola de Berlim com Creme. more...
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steady weight
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bombar72's Weight History
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