Weigh In record (no journal entry) for 10 October 2023
|
81.2 kg
Lost so far: 7.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1310 kcal
|
Fat: 34.18g | Prot: 108.84g | Carbs: 139.37g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Goji Berry, Mamão Papaia. Lunch: Oba Palmito Rodela, Macarrão de Abobrinha, Molho de Tomate Caseiro, Hortifruti Patinho Moído . Dinner: Almôndegas de Carne de Vaca, Polenguinho Polenguinho Light, Tirolez Queijo Branco, Nutrella Pão 100% Integral Supreme. Snacks/Other: Maçã. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|