Weigh In record (no journal entry) for 09 October 2023
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1227 kcal
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Fat: 37.09g | Prot: 62.80g | Carbs: 161.99g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Kippenbouillon, Uien, Marne Groninger Mosterd Grof & Pittig, Aardappelen (zonder Schil, met Zout, Gekookt), AH Basic Tarwebloem, Prei, AH Kookroom. Dinner: Bereide Champignons (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Basic Spekjes, Maggi Champignonsaus, Jumbo Schnitzel Naturel. Snacks/Other: Zespri Kiwi Gold, AH Muesli Fruit & Noten, Zespri Kiwi Gold. more...
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Losing 5.3 kg a Week
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1976sandra's Weight History
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