Weigh In record (no journal entry) for 10 October 2023
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112.2 kg
Lost so far: 4.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1149 kcal
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Fat: 66.63g | Prot: 69.05g | Carbs: 64.50g.
Breakfast: Herbalife PDM Vegan, Herbalife F1 Chocolate. Lunch: Arroz de Cabidela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caldo Verde, Entrecosto de Carne de Porco. more...
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Losing 3.0 kg a Week
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RominaPPCM's Weight History
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