Weigh In record (no journal entry) for 08 October 2023
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104.5 kg
Lost so far: 28.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2110 kcal
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Fat: 137.37g | Prot: 67.83g | Carbs: 140.93g.
Pre-Breakfast: Farmer Naturals Premium Nuss-Mix. Breakfast: Meine Käserei Allgäuer Rotweinkäse, Gut & Günstig Frischkäse, REWE Bauern Brötchen, Edeka Salatgurke. Elevenses: Coppenrath & Wiese Mandel Bienenstich. Tea: Türkisches Fladenbrot, Burgerme Griechischer Salat. Snacks/Other: Trader Joe's Premium Nuss-Mix, Aldi Bio Kirsch-Mandel Knusperriegel. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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