ivanabahia's Journal, 10 Oct 23

Weigh In record (no journal entry) for 10 October 2023

91.5 kg Lost so far: 0.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

241 kcal

Fat: 7.77g | Prot: 10.48g | Carbs: 31.32g. Breakfast: Ovo Mexido, Café com Açúcar, Cuscuz (Cozido). more...

2431 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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ivanabahia's Weight History