Weigh In record (no journal entry) for 10 October 2023
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46 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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956 kcal
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Fat: 31.00g | Prot: 45.39g | Carbs: 138.00g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Tempe, Nasi Goreng. Lunch: Tempe Rebus, Labu Kuning, Diamond Es Krim Kacang Hijau. Dinner: Acar Mentimun Asam, Wortel Dimasak, Tempe Rebus, Nasi Putih. Snacks/Other: Hatari Marie Susu, Jeruk, Mangga, Salak, Pisang. more...
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1228 kcal
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Exercise:
Running - 6/mph - 7 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Walking (slow) - 2/mph - 20 minutes, Raking - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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diarylala's Weight History
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