Weigh In record (no journal entry) for 10 October 2023
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1554 kcal
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Fat: 48.30g | Prot: 68.74g | Carbs: 204.74g.
Breakfast: Bokomo Traditional Oats. Lunch: Woolworths Butter Beans, Pick n Pay Beef and Pork Meatballs, Pork Loin (Tenderloin, Lean Only), Tomatoes, Blue Shirt Bakery Large Wraps. Dinner: Woolworths Cannellini Beans, Tomatoes, Pork Sausage (Cooked) . Snacks/Other: Vital Crisps Cream Cheese & Chives, Ola Solero, Watermelon , Woolworths Seedless Red Grapes, Danone Activia Yoghurt. more...
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2202 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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CindyStruggles's Weight History
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