Weigh In record (no journal entry) for 10 October 2023
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1259 kcal
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Fat: 53.83g | Prot: 102.76g | Carbs: 88.63g.
Breakfast: Zuegg Marmellata Frutti di Bosco Zero Zuccheri Aggiunti, Prozis Farina d'avena Istantanea, Prozis Fiocchi di Avena, Prozis 100% Real Casein Unflavoured, Latte Arborea A+ Pro. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Prealpi Quick, Gargiulo Emilia Srl Freselle Integrali. Dinner: Bio Organic Gallette di Riso senza Sale, Foglia Verde Lattughino, Prozis Cookin’ Spray EXTRA VIRGIN OLIVE OIL, Pomodori Ciliegini, Simmenthal Simmenthal, Uovo, Caseificio Anna Dora Campanile Provola Affumicata . Snacks/Other: Susine, Mele Golden Delicious, Milbona Budino Proteico Cioccolato. more...
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Gaining 1.8 kg a Week
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minteyer's Weight History
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