Weigh In record (no journal entry) for 10 October 2023
|
63.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1196 kcal
|
Fat: 51.08g | Prot: 56.46g | Carbs: 128.46g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Nola Sandwich Spread Peppadew Pepper, Albany Superior White Bread, Stork Country Spread. Lunch: Lettuce, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
Gaining 0.3 kg a Week
|
|
|