Weigh In record (no journal entry) for 10 October 2023
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1025 kcal
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Fat: 21.23g | Prot: 65.20g | Carbs: 118.15g.
Breakfast: Майонез, Хлеб с Семечками, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. more...
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steady weight
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