Weigh In record (no journal entry) for 10 October 2023
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107.4 kg
Lost so far: 0.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1493 kcal
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Fat: 48.23g | Prot: 39.81g | Carbs: 152.75g.
Breakfast: REWE Beste Wahl Cappelletti Ziegenkäse mit Honig, Lidl Vollkorntoast, Kaffee mit Milch. Lunch: Zespri Kiwi Gold , Apfel, Birnen, Radieschen, Buko Frischkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Dinkelbrot . Dinner: McDonald's Mayonnaise, Rügenwalder Mühle Vegane Mühlen Schnitzel. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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