Weigh In record (no journal entry) for 09 October 2023
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77 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1061 kcal
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Fat: 37.64g | Prot: 78.15g | Carbs: 99.73g.
Breakfast: Cucumber, Woolworths 100% Rye Bread (Wheat Free), Lucky Star Sardines in Vegetable Oil . Lunch: The Harvest Table Pure Collagen Powder, Nescafe Classic. Tea: Jacobs Mocha. Dinner: Basmati Rice (Cooked), Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Beef Steak. more...
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Gaining 0.9 kg a Week
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michelletatenda's Weight History
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