Weigh In record (no journal entry) for 10 October 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2919 kcal
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Fat: 88.94g | Prot: 202.53g | Carbs: 324.31g.
Breakfast: Pascoli Italiani Amo essere senza Lattosio, Crownfield Fiocchi d'avena, Tsunami Nutrition Instant Oatmeal Pistacchio, Chiquita Banana, Novi Nero Nero 99%, Tsunami Nutrition Isowhey Zero. Lunch: Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Pane Bianco, Granarolo High Protein Mozzarella . Dinner: Grande Impero Pane di Grano Duro, Parmareggio Burro, Le Naturelle Uova Grandi. Snacks/Other: Myprotein Omega 3. more...
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Gaining 0.7 kg a Week
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