badryounes's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

74.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1731 kcal

Fat: 87.50g | Prot: 55.82g | Carbs: 177.67g. Lunch: Graisse Graisse, Foie de Veau, Pain de Blé Entier. Dinner: Beurre, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Raisin Blanc Raisin Blanc, Valencia Jus Pêche . more...

1077 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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badryounes's Journal, 10 Oct 23

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