Weigh In record (no journal entry) for 10 October 2023
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106.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1219 kcal
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Fat: 21.15g | Prot: 47.36g | Carbs: 211.21g.
Breakfast: Магнит Картошка, Лук, Геркулес Овсяные Хлопья. Lunch: Сахар, Свинина, Рис. Dinner: Кофе с Сахаром, Груша, Край Каравай Хлеб Тостовый, Белая Мука, Морковь, Магнит Картошка. more...
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Losing 1.4 kg a Week
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