Weigh In record (no journal entry) for 10 October 2023
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2977 kcal
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Fat: 49.61g | Prot: 195.98g | Carbs: 419.32g.
Breakfast: Astensis Crema Proteica Spalmabile al Cocco Crunchy, Vivi Verde Coop Gallette di Riso, Ambrosoli Miele Ambrosoli, Coop Benesi Marmellata Light Fragole , Poggio del Farro Farro Flakes Bio Integrali, Caffè Espresso, Solevita Spremuta d'arancia, Milbona Yogurt Natural 0,1% Fat. Lunch: Kania Ketchup, Petto di Pollo, Carne, McEnnedy Thousand Island, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Coop Prugne Secche, Milbona Dessert Proteico al Caramello, Baresa Misto Funghi Trifolati , Wasa Integrale, Vallericca Vellutata di Carote e Zucca, Nixe Tonno al Naturale, Alpenspitz Cavolo Rosso in Agrodolce, Nonna Mia High Protein Fusilli Ceci, Parmigiano (Grattugiato), Pomodori Ciliegini. Snacks/Other: Banana, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, Banana, Mandorle, Fiorentini Gallette Super Protein. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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