Weigh In record (no journal entry) for 10 October 2023
|
78.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1627 kcal
|
Fat: 58.56g | Prot: 54.21g | Carbs: 162.59g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Handl Tyrol Tiroler Kaminwurzel. Dinner: Edeka Zwiebelkuchen. Snacks/Other: Merlot, Lidl Brezel. more...
|
|
2946 kcal
|
Exercise:
Sitting - 9 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titanic1965's Weight History
|