Weigh In record (no journal entry) for 10 October 2023
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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585 kcal
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Fat: 27.42g | Prot: 34.10g | Carbs: 49.29g.
Breakfast: Яйцо (Целое), Mission Deli Тортилья, Hochland Фетакса, Салат Овощной с Маслом, Кофе с Молоком. Lunch: Макароны Отварные, Индейка Тушеная, Тушеные Овощи. more...
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Losing 0.2 kg a Week
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тетушка Совунья's Weight History
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