Weigh In record (no journal entry) for 04 April 2015
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 70.44g | Prot: 45.77g | Carbs: 245.73g.
Breakfast: Poğaça, Beyaz Peynir, Kırmızı Domates, Şekersiz Çay. Lunch: Lipton Ice Tea, McDonald's Patates Kızartması (Orta), McDonald's Tavuklu Burger, Nescafe 2'Si 1 Arada. Dinner: Spagetti, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Islak Kek, Beypazarı Maden Suyu, Jelibon, Şekersiz Çay. more...
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1843 kcal
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Exercise:
Studying - 6 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.8 kg a Week
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meritncr's Weight History
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