Weigh In record (no journal entry) for 10 October 2023
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125.9 kg
Lost so far: 25.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1463 kcal
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Fat: 73.62g | Prot: 91.84g | Carbs: 106.08g.
Breakfast: Copos de Trigo Integral, MyProtein Proteína en Polvo, Hacendado Kefir Natural, Hacendado Pipas de Calabaza Naturales, Hacendado Pipas Girasol Naturales, Higo Chumbo, Mercadona Copos de Avena, Almendras. Lunch: DIA Rodajas de Piña en Su Jugo, Peras, Ensalada Mixta, Albóndigas con Salsa (Mezcla). more...
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Losing 2.2 kg a Week
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