Weigh In record (no journal entry) for 10 October 2023
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84 kg
Lost so far: 12 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1771 kcal
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Fat: 42.87g | Prot: 95.20g | Carbs: 258.64g.
Breakfast: Heidelbeeren, REWE Bio Quark Magerstufe. Lunch: Brandt Zwieback, Frischkäse, REWE Blattspinat, Nudeln. Afternoon Tea: Nektarinen. Dinner: Clementinen, Leibniz Zoo Bauernhof, Aloo Gobi. Supper: Gartenkrone Himbeeren Tiefgefroren, Edeka Bio Körniger Frischkäse . more...
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3016 kcal
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Exercise:
Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Weight Training (moderate) - 2 hours. more...
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Gaining 2.8 kg a Week
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lena-wob's Weight History
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