Weigh In record (no journal entry) for 10 October 2023
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1105 kcal
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Fat: 34.19g | Prot: 79.25g | Carbs: 122.79g.
Breakfast: Cascina Italia Albume D’Uovo Pastorizzato, Beniamino Tortino con Crema alla Nocciola, Hero Marmellata Light Albicocche, Hero Marmellata Light Ciliegie Nere, Misura Fette Biscottate Multigrain, Caffè (Espresso). Lunch: Caffè (Espresso), Cuore Sfoglie con Farina di Lenticchie Rosse e di Mais/Amaranto, Frosta Paella. Dinner: Danone Hipro Caffè Macchiato , Consorcio Tonno in Olio di Oliva, Milbona Skyrella, Pomodori Ciliegini. Snacks/Other: Uva. more...
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1521 kcal
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Exercise:
Working - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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