Weigh In record (no journal entry) for 10 October 2023
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66.1 kg
Lost so far: 15.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2207 kcal
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Fat: 85.07g | Prot: 152.40g | Carbs: 202.21g.
Breakfast: Tomates, El Ontanar Jamón de Teruel, Hacendado Pan Avena 35%, Queso Cottage. Lunch: DIA Garbanzos Cocidos Extra, Melón , Langostinos Plancha, Chene d'Argent Medallones de Queso de Cabra, Hojiblanca Aceite de Oliva Virgen Extra, Alteza Ensalada Mezclum, Alteza Atún Claro al Natural, Bonnysa Tomate Cherry, Hacendado Mejillones al Natural Pequeños, Cebollas, Aguacate, Pan. Dinner: Hacendado Coliflor Ultracongelada, La Gula La Gula del Norte, El Ontanar Jamón de Teruel, Pan Blanco, Fresas, Aceite de Oliva, Patata, Huevo. Snacks/Other: Magnum Mini White, Plátano. more...
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Losing 2.8 kg a Week
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correa1000's Weight History
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