Weigh In record (no journal entry) for 10 October 2023
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58.7 kg
Lost so far: 12.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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630 kcal
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Fat: 19.04g | Prot: 18.38g | Carbs: 98.69g.
Lunch: Petai, Sambal Goreng, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar. more...
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Losing 1.0 kg a Week
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callmepauuu's Weight History
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