franqk's Journal, 10 Oct 23

😊💪
118.4 kg Lost so far: 9.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:
549 kcal Fat: 25.94g | Prot: 33.60g | Carbs: 40.02g.   Breakfast: Café, St Hubert Bio 100% Végétal, Wasa Authentique, Gervais Le Petit Suisse. Lunch: Elle & Vire Carré Frais, Carrefour Betteraves Rouges Assaisonnées, d'Aucy Macédoine Déjà Égouttée, Maille Cornichons Extra Fin, Monique Ranou Rôti de Dinde. more...
1086 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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franqk's Weight History


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